🤗Cervical pain physiotherapy..Common Exercises & Technique

🤗Cervical pain physiotherapy..Common Exercises & Technique

⛹️‍♀️Posture Correction: Achieve a "tall spine" with a slight chin tuck and relaxed shoulders to lengthen the neck.

🦸Cervical Range of Motion: Chin Tucks: Gently pull chin straight back, as if making a double chin.

Side Bends: Tilt ear toward shoulder, keeping eyes forward, hold briefly. Rotations: Slowly turn head to look over shoulder, hold, return. Nerve Gliding: Median nerve sliders gently move arm and head in opposite directions to free up nerves.

Strengthening: Focus on core, back, and shoulder muscles to support the spine. Aerobic Activity: Low-impact options like walking, swimming, or cycling can help. Important Considerations Avoid Aggravation: Stop if you feel sharp pain; gentle stretches are key.

Professional Guidance: A physical therapist customizes the plan, especially for complex cases or post-surgery. Manual Therapy: PTs may use massage or trigger point therapy. #physiotherapy #kneepain #Cervicalpain #backpain #Gurugaon #sector37D