Physiotherapy posture correction Band Pull-Apart/Rows: Strengthens the muscles between shoulder b…

Physiotherapy posture correction Band Pull-Apart/Rows: Strengthens the muscles between shoulder blades to pull shoulders back.

Wall Angels/Slides: Aligns shoulders and upper back against a wall to correct hunched posture.

Chin Tucks: Reverses forward head posture by stretching the neck and strengthening deep cervical muscles.

Cat-Cow Stretch: Increases flexibility of the spine. Bird Dog: Improves stability of the core and spine.

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